In this hectic world, many are suffering from many health issues. Due to their busy schedule like work purpose, engaging with housework, and so many others, they don’t have time for themselves. This carelessness may have a detrimental impact on their lifestyle and lead to different lifestyle ailments like weak muscles, anxiety, and nervous function not working properly. These issues occur due to improper diets.
To overcome this problem, Magnesium Glycinate 500 mg, is available to get relief from anxiety and improve the muscle or nervous system. This medicine is completely restricted under the pharmacy. You can’t buy it without taking the doctor’s prescription. Sometimes, the dosage of this tablet has serious side effects including blurred vision, vomiting, nausea, and many more.
Taking it without a prescription is more harmful and has a bad impact on your health. The capsule is available at every medical shop. However, it will work effectively in your body and in addition, help to get a cure soon. This article discusses more about Magnesium Glycinate 500 mg along with its benefits, side effects, and dosage.
About Magnesium Glycinate 500 mg
When it comes to capsules, many Magnesium supplements are available in the market. But, Magnesium Oxide is a great choice, to get relief from constipation or heartburn. Magnesium Glycinate is a formation by combining the element magnesium and the amino acid glycine. It is easily digestible through the small intestine.
This drug gives relief from anxiety and improves the nervous system. This medicine supports the circulatory system and muscle power. In the next section, you will learn about the drug dosage and more in brief.
Benefits of Magnesium Glycinate 500 mg
There are key benefits of using Magnesium Glycinate 500 mg capsule:
- It can be helpful in bone health and leg cramps.
- The use of this drug aids in sleep regulation, and also relief from anxiety and tension.
- Magnesium Glycinate 500 mg helps relax the nervous system and alleviates stress.
- Beneficial in blood sugar regulation.
Ways to take Magnesium Glycinate 500 mg Dosage
If you are suffering from anxiety and issues sleeping, you can consider Magnesium Glycinate 500 mg capsule with a doctor’s advice. Only take this drug with a pharmacist’s prescription, otherwise, you might face side effects which is difficult to treat. The dosage of the drug varies with the patient’s age, medical history, and health. Follow the instructions while taking the drug:
- Take it with enough glass of water.
- The dosage of the medicine depends on the patient’s medical history.
- Don’t eat or drink while taking this medicine.
- Avoid considering two drugs at the same time.
Other sources of Magnesium Glycinate
Most people can reach out to magnesium through the diet. Some diets contain magnesium which include:
- Dairy products like yogurt, and milk might contain magnesium.
- You can add leafy vegetables and spinach to your diet.
- Nuts, legumes, and seeds also contain magnesium glycinate.
If you suffer from low magnesium levels or deficiency, a doctor might recommend adding magnesium supplements to your diet. These are available at nearby pharmacies and food stores.
Who can take Magnesium Glycinate 500 mg?
People with these conditions can consider this medicine which includes the following:
- High blood pressure: Using Magnesium glycinate can help decrease blood pressure.
- Type 2 Diabetes: Magnesium helps break down sugar and decrease insulin resistance. Including it in your diet is helpful to reduce the risk of type 2 diabetes.
- Osteoporosis: Magnesium is helpful in healthy bones, so it helps in reducing the risk of fractured bones with osteoporosis.
- Depression: Less magnesium in the body reduces serotonin levels and helps treat moderate depression in adults.
- Insomnia: Magnesium plays an important role to improve sleep regulation and improve quality sleep, addressing Insomnia.
Dosage of Magnesium
Glycinate
Generally, the dosage of drugs varies with the doctor’s prescription. A specialist prescribed the medicine based on the health and age of the patients. Follow the table to get more information on drug dosage:
| Age | RDA for Males | RDA for females |
| Birth–6 months | 30 milligrams (mg)* | 30 mg* |
| 7–12 months | 75 mg* | 75 mg* |
| 1–3 years | 80 mg | 80 mg |
| 4–8 years | 130 mg | 130 mg |
| 9–13 years | 240 mg | 240 mg |
| 14–18 years | 410 mg | 360 mg |
| 19–30 years | 400 mg | 310 mg |
| 31+ years | 420 mg | 320 mg |
Common sides effects
Taking a recommended Magnesium Glycinate 500 mg capsules is enough to improve the deficiency. But, if you are taking this drug in large dosages, it may have some harmful effects that will not recover soon. These common side effects are mentioned below:
- Nausea
- Vomiting
- Abdominal cramps
- Diarrhea
- Irregular heartbeat
- Muscle weakness
- Difficulty in breathing
- Cardia arrest
- Extreme hypotension
To overcome the symptoms of these side effects, immediately consult with your doctor. They will suggest you the best for your health.
Other Drug interactions with Magnesium Glycinate 500 mg
When you are considering the two medications at the same time, there is a high risk of drug interactions. This interaction can lead to serious symptoms which are not easy to treat. It is advisable, to use this capsule only on a doctor’s prescription. Common drugs that may interact with Magnesium Glycinate 500 mg.
Drug Interaction:
- Alendronate
- Baloxavir marboxil
- Cholecalciferol
- Cabotegravir
- Deferiprone
- Demeclocycline
- Ciprofloxacin
Safety Information
Follow the guidelines before using Magnesium Glycinate 500 mg capsules. Precautions are listed below:
- Always read the instructions given by the doctor on prescribed drugs.
- Don’t share your medicine with anyone, especially with children.
- Keep it in a safe location and cool place.
- Make sure to use it under medical supervision.
- Only take the dosage as per the doctor’s recommendation.
To sum up
Magnesium Glycinate 500 mg is prohibited under medical supervision. Using it in excess amounts can increase the risk of serious symptoms which is not easily diagnosed. This is to advise you, to always take the prescription under pharmacist approval which works, and get relief soon. In the end, we can say don’t stop it from the downside without a doctor’s permission. For further information, you can get guidance from your specialist.
FAQ’S
1. Who will not take Magnesium Glycinate 500 mg?
People with diabetes, liver disease, and alcohol dependence must avoid this drug. They must avoid magnesium supplements in their diets.
2. How Magnesium is different from Magnesium Glycinate?
Magnesium is a mineral that improves the proper functioning of the body. Magnesium Glycinate helps to get relief from anxiety and has a calming effect on the nervous system.
3. How much time does Magnesium Glycinate take to work in the body?
Magnesium Glycinate will take a week to work in the body effectively. Take the capsules based on Doctor’s recommendation.
4. What if I forgot to take Magnesium Glycinate Dosage?
If you missed the drug dosage, you can take it as soon remember. In case it is already late, continue with the next medicine routine.
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