Ever heard a person say that they have high blood pressure? One of the most common medical issues people get diagnosed with. But what is it, and why should it be taken care of? Let’s break it down into something simple to understand. High blood pressure, or hypertension, is a condition in which the pressure of blood against the walls of your blood vessels is too high. This may cause it to pump harder than it should, and this is not good for the body in the long term.
What is Blood Pressure?
Blood pressure is the force of blood flowing through your blood vessels. Think of water flowing through a garden hose. If water flows too hard, it may damage the hose. Similarly, high blood pressure can be dangerous for your blood vessels and organs.
For example, a normal blood pressure will be about 120/80 (“120 over 80”).
What is High Blood Pressure?
High blood pressure is another term for when the blood pressure is consistently above normal. In general, doctors define readings of 140/90 as a level of hypertension.
High blood pressure is a disease without any symptoms, hence the term “silent killer.” Many people discover that they have it when they go to see the doctor.
Causes of High Blood Pressure
High blood pressure can be attributed to several reasons. A few of the common causes are as follows:
| Keys | Features |
| Poor Eating Habits | Consuming salty, fatty, or sugary food in excessive amounts causes an increase in blood pressure. |
| Lack of Exercise | Not being active for long or staying seated for a long period of time makes your heart weaker with each passing day. |
| Stress | Remaining stressed for the whole day can raise your blood pressure. |
| Being Overweight | Carrying too much weight makes your heart work harder. |
| Family History | If any family member has high blood pressure, then you are at a greater risk of developing it. |
| Smoking and Alcohol | Smoking and alcohol addiction can damage the blood vessels and increase blood pressure. |
Symptoms of High Blood Pressure
Most of the time, people with high blood pressure don’t feel sick. But sometimes, they might notice these symptoms Headaches, Dizziness, Chest pain, Shortness of breath, and Blurred vision. If these symptoms happen often, it’s important to see a doctor.
Why is High Blood Pressure Dangerous?
If high blood pressure is not treated, it can lead to serious health problems like:
- Heart Disease: High blood pressure can make the heart work too hard, leading to heart attacks or heart failure.
- Stroke: High pressure can cause blood vessels in the brain to burst or get blocked, leading to a stroke.
- Kidney Problems: The kidneys help filter your blood, and high pressure can damage them.
- Eye Problems: High blood pressure can damage the small blood vessels in your eyes, affecting vision.
Prevention of High Blood Pressure
The good news is that you can prevent or control high blood pressure by making healthy choices. Here are some tips:
- Eat Healthy Foods: Include fruits, vegetables, whole grains, and low-fat dairy in your diet. Avoid too much salt, sugar, and junk food.
- Exercise Regularly: Spend at least 30 minutes each day walking, running, or doing any activity you enjoy.
- Manage Stress: Try yoga, meditation, or deep breathing to relax your mind.
- Maintain a Healthy Weight: Losing even a little weight can help reduce blood pressure.
- Limit Smoking and Alcohol: Avoid smoking, and if you drink alcohol, do it in moderation.
- Check Your Blood Pressure: Get regular check-ups to know your blood pressure levels.
What to Do if You Have High Blood Pressure?
If you are diagnosed with high blood pressure, don’t worry. There are ways to manage it:
- Take Medicines: Doctors may give you medicine to lower blood pressure. Take it as directed.
- Follow a Healthy Lifestyle: Stick to a healthy diet and exercise plan.
- Monitor Your Blood Pressure: Use a blood pressure monitor at home to keep track of your readings.
- Visit the Doctor Regularly: Regular check-ups can help ensure your blood pressure is under control.
Fun Facts About the Heart and Blood Pressure
Your heart pulsates about 100,000 times in a day; the blood vessels in your body are so long that, if stretched out, they could make it around the Earth twice; exercise makes your heart stronger, similar to how lifting weights makes the muscles stronger.
Conclusion
High blood pressure is a common serious health problem, though it can be prevented and, to a greater extent, well-managed by taking the necessary steps. Healthy eating habits, maintaining physical activity, and keeping stress levels controlled help control your blood pressure and keeps your heart fine. In fact, doing things the right way begins with little efforts. If the high blood pressure patient is your loved one, motivate your friend or family member for adopting the healthy lifestyle in his/her daily life. Taking care of your health today means a healthier and happier life tomorrow.
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