Ficus carica L. is commonly known as ‘anjir/anjeer’ in Hindi and ‘fig’ in English.It is grown in various countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. The climatic condition prevails is in hot, dry, and slightly cold environments. Its consumption is almost in every part of the world in dried and fresh forms.1-3 Anjeer’s edible fruit part is a type of receptacle fruit, fleshy, and hollow.2
The Anjeer tree is native to southwestern Asia. It is being cultivated in Europe and elsewhere. The anjeer is the object of worship according to Indian mythology. Since ancient times, food and medicine were received from a good source – the anjeer tree.3
What is Anjir?
Anjir is the fruit from the ficus tree, which belongs to the mulberry family. The fruit is usually small, pear-shaped, green to dark purple in color. The inside of anjir is soft and sweet, having very small edible seeds for a crunchy flavor. Anjir is consumed both fresh and dried; both kinds have their own form of taste and texture.
Anjir Health Benefits
1. Nutrient Rich
Anjir fruit is full of nutrients; it supplies a good amount of various vital vitamins and minerals. The main constituents present in this fruit are dietary fiber, vitamin B6, copper, potassium, and manganese. These elements are vital for a person’s health. They support the immune system and metabolic processes.
2. Rich in Antioxidants
Anjir is rich in antioxidants, which include phenolic compounds and flavonoids.It protects the body against oxidative stress and inflammation by the action of antioxidants. Antioxidants fight free radicals. They can assist in reducing the risks of chronic diseases like heart diseases, cancers, and diabetes.
3. Promotes digestive health
The high fiber content within anjir makes this one of the best for maintaining good digestive health. Fiber aids in the passage of proper stools, prevents constipation, and helps in maintaining healthy gut flora. Consuming anjir on a regular basis will, therefore, help to keep your digestive system running healthily.
4. Supports Heart Health
Anjir contains huge amounts of potassium, a mineral that aids in maintaining blood pressure. Besides, the fiber content in anjir aids in reducing the levels of cholesterol in the body, hence decreasing the risks of heart diseases. Anjir contains antioxidants. They prevent oxidative damage to the heart. So, they promote heart health.
5. Aids in Weight Management
It is a low-calorie fruit that satisfies the sweet tooth and so is excellent for weight management. The high fiber content keeps you fuller for longer, thereby reducing the total intake of calories.
Anjir Side-Effects (Fig)
Listed below are the side effects of anjir:
- A preclinical study shows that if used in a high dosage, anjir leaf extract may cause hepatic damage.
- Other studies also discovered that its leaves have moderate toxicity if one consumes more than the regular dose.
Culinary Uses of Anjir
1. Fresh Anjir
Fresh anjir can be used as a healthy snack by themselves. They may be added to salads, yogurt, or oatmeal for added nutrition and flavor. They go well with cheese and nuts; thus, they are a good addition to a cheese board.
2. Dried Anjir
Dried anjir is such a convenient and versatile ingredient. You can use it for baking, mix it in trail mixes, or just as a fast and healthy snack. Dried anjir has many other uses. You can rehydrate it for recipes. You can add it to a stew or use it in a dessert.
3. Anjir Jam
Anjir jam may serve as a delicious spread for toast, pancakes, or waffles. It is also used to fill pastries and cakes. Actually, anjir jam is pretty easy to prepare at home; this way, one can regulate the intake of sugar.
4. Smoothies from anjir
Anjir can be blended into smoothies for a refreshing, very healthy drink. Simply mix anjir with other fruits, yogurt, and a bit of honey for a delicious and healthy smoothie.
5. Anjir Salads
Including anjir in salads gives an excellent contrast of sweetness to the salty ingredients in it. Fresh anjir mixed with mixed greens, goat cheese, walnuts, and a balsamic vinaigrette dressing will make for a great salad to savor.
Conclusion
This sweet, succulent, and highly nutritious fruit is what Anjir is. Ranging from digestive health to weight management and improvement in heart health, the Anjir is a primary necessity in any diet. This food is very nutrient dense. It’s also easy to add to your meals, fresh, dried, or in a recipe. Endulge in the sweet Anjir today and let loose with a spate of health benefits that go along with the sweet delight.
FAQ’S
Q1: The best possible way to store fresh anjir is?
A1: Fresh anjir should be stored in the refrigerator to keep them fresh for a longer duration. Line them on a plate or in a shallow container in a single layer; cover with plastic wrap and use within a few days.
Q2: Can anjir be frozen?
A2: Yes, anjir can be frozen. To freeze anjir, wash and dry them thoroughly, then lay them on one line on a baking sheet to freeze. Transfer to an air-tight container or freezer bag and keep for up to six months.
Q3: What are the side effects of consuming anjir?
A3: Anjir is safe for almost everyone. But, eating too much can cause diarrhea due to its high fiber content. In addition, it will likely cause allergy in some people. It is always best to consume anjir in moderation.
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